Nordic Walking Poles

Nordic Walking Sticks

Nordic walking is a popular form of exercise that combines the benefits of traditional walking with the use of specially designed poles. These poles, known as Nordic walking sticks, provide an additional upper body workout and can help to improve overall fitness, balance, and endurance.

In this article, we will explore the history and benefits of nordic walking sticks, as well as the different types of poles available and how to choose the right one for your needs. Whether you’re a seasoned nordic walker or just starting out, this guide will help you to get the most out of your walking sticks and make the most of your exercise routine.

What Are Nordic Walking Sticks or Nordic Poles?

Nordic poles, also known as Nordic walking sticks, are specially designed poles used in the sport of Nordic walking. These poles have a curved handle, a wrist strap, and a removable rubber tip at the bottom. They are typically made of lightweight materials such as carbon fiber or aluminum. Nordic poles are used to provide an additional upper body workout while walking, as well as improve overall fitness, balance, and endurance.

They are used by pushing off the ground with the pole while walking, adding resistance and helping to engage the upper body muscles. Nordic poles are designed to be used in conjunction with the sport of Nordic walking, which is a technique of walking that involves using the poles in a specific way to maximize the benefits of the workout.

What Types Of Nordic Poles Are Available?

There are several types of Nordic poles available, each with their own unique features and benefits.

  • Nordic walking poles adjustable: These poles can be adjusted to different lengths, making them versatile and suitable for people of different heights. They are also easy to pack and transport.
  • Fixed length poles: These poles come in a fixed length and are not adjustable. They are typically lighter than adjustable poles and are suitable for people who know their ideal pole length.
  • Telescoping Nordic poles: These poles have a mechanism that allows them to be extended or shortened. They are generally more durable than adjustable poles, but can be more difficult to adjust.
  • Folding poles: These poles are designed to be compact and easy to transport. They can be folded down to a smaller size and are easy to pack in a backpack or luggage.
  • Lightweight Nordic poles: These poles are made of lightweight materials such as carbon fiber, and are designed for people who want to travel with their poles or for those who want to use them in endurance competitions.
  • Heavy-duty poles: These poles are made of durable materials such as aluminum, and are designed for people who will be using their poles on rough terrain or for people who are heavy walkers.
  • Nordic ski poles: Walking ski poles are specifically designed for cross-country skiing. Ski walking sticks are typically made of lightweight materials such as aluminum or carbon fiber, and feature a curved or “dihedral” basket at the bottom to help with balance and stability on snow.

Ultimately, the type of pole you choose will depend on your individual needs and preferences, such as your height, the type of terrain you will be walking on, and whether you plan to travel with your poles or not.

What Are The Different Designs For Nordic Poles?

There are several different designs of Nordic poles, each with their own unique features and benefits.

  1. Straight shaft: This is the most traditional design of Nordic pole and is the easiest to use. It has a straight shaft and a curved handle. It is suitable for people who are just starting to use Nordic poles, or for those who prefer a more basic design.
  2. Dual-shaft: These poles have a straight upper shaft and a curved lower shaft. They provide more stability and support than straight shaft poles. They are suitable for people who have difficulty maintaining balance, or for those who want to use their poles for more advanced exercises.
  3. Ergonomic handle: These poles have a handle designed to fit the shape of the hand, providing comfort and reducing hand fatigue. They are suitable for people who will be using their poles for longer periods of time.
  4. Adjustable hand hrip: These poles have a hand grip that can be adjusted to different angles, providing comfort and reducing hand fatigue. They are suitable for people who want to change the angle of their hand grip during their workout.
  5. Trigger straps: These poles have a wrist strap that allows the user to release the pole quickly and easily in case of emergency. They are suitable for people who want to have more control over their poles while walking.
  6. Interchangeable basket: These poles have a removable basket that can be changed to suit different terrains and weather conditions. They are suitable for people who will be using their poles on different types of terrain.

Ultimately, the design of pole you choose will depend on your individual needs and preferences, such as your height, balance, and the type of terrain you will be walking on.

What Are Nordic Poles Made From?

Nordic poles are typically made from one of the following materials:

  • Aluminum: Aluminum is a lightweight and durable material that is widely used in the construction of Nordic poles. It is a cost-effective material that is suitable for people who are just starting to use Nordic poles.
  • Carbon Fiber: Carbon fiber is a lightweight and strong material that is widely used in high-end Nordic poles. Carbon fiber hiking sticks are more expensive than aluminum, but also more durable and provide better performance.
  • Fiberglass: Fiberglass is a lightweight and strong material that is also used in some Nordic poles. It is less expensive than carbon fiber but not as strong and durable.

Ultimately, the material you choose will depend on your individual needs and preferences, such as your budget, the type of terrain you will be walking on, and whether you plan to travel with your poles or not. If you are planning to walk on rough terrain or in extreme conditions, poles made of carbon fiber or aluminum are a better option.

How To Use Nordic Walking Sticks?

Using Nordic walking sticks properly can help you to get the most out of your workout and prevent injury. Here are the basic steps for using Nordic walking sticks:

  1. Adjust the length of your poles: Nordic walking poles should be adjusted so that your elbow forms a 90-degree angle when holding the pole with your arm extended.
  2. Hold the poles correctly: Hold the pole with your hand wrapped around the handle and your thumb on top. Make sure your hand is positioned correctly, with your fingers wrapped around the handle and your thumb on top.
  3. Start walking: As you begin walking, plant the pole behind you, pushing off the ground with your hand and arm. This will help to engage your upper body muscles and provide additional resistance.
  4. Swing the poles: As you walk, swing your arms and poles forward and back, keeping your elbows close to your body. This will help to engage your upper body muscles and improve your overall workout.
  5. Use the pole tip: When walking on pavement or other hard surfaces, use the removable rubber tip on the bottom of the pole. When walking on soft ground, such as grass or dirt, remove the tip to give the pole better grip.
  6. Keep your posture: Keep your shoulders back, your back straight, and your head up while walking. This will help to improve your balance and prevent injury.

It’s important to practice using your Nordic poles in a safe and open space before using them on trails or in more challenging terrains. It’s also important to consult a healthcare professional before starting any new exercise program.

Can I Use One Nordic Pole Instead Of Two?

It is possible to use one Nordic pole instead of two, but it is not recommended as it can cause imbalances in your body. When using two Nordic poles, the muscles in both sides of your body are engaged and work in harmony, providing a more efficient workout and reducing the risk of injury. Using one pole will not provide the same level of support and stability, and can cause uneven muscle development and injury.

Additionally, using two poles also allows for a more dynamic workout, which improves overall fitness, balance and endurance. If you have an injury or other physical limitation that prevents you from using two poles, it is best to consult with a healthcare professional or a fitness trainer to find a modified exercise plan that suits your needs.

How To Walk Using One Nordic Pole?

If you are unable to use two Nordic poles, you can still walk with one pole. Here are the steps to walking with one Nordic pole:

  1. Adjust the length of the pole: Adjust the pole to the appropriate length for your height, keeping in mind that the pole should be long enough to reach the ground when you are standing upright.
  2. Hold the pole correctly: Hold the pole with your hand wrapped around the handle and your thumb on top. Keep your arm relaxed and your elbow slightly bent.
  3. Start walking: Begin walking with your pole in your opposite hand of your injury.
  4. Plant the pole: Plant the pole behind you with each step, using your arm to push off the ground. This will provide additional support and stability.
  5. Swing the pole: Swing the pole forward and back, keeping your arm relaxed and your elbow close to your body.
  6. Use the pole tip: Use the removable rubber tip on the bottom of the pole when walking on pavement or other hard surfaces. When walking on soft ground, such as grass or dirt, remove the tip to give the pole better grip.
  7. Keep your posture: Keep your shoulders back, your back straight, and your head up while walking. This will help to improve your balance and prevent injury.

It’s important to note that walking with one Nordic pole will not provide the same workout as using two poles, and it may not be as effective for cardiovascular or upper body workout. You should consult with a healthcare professional before starting any new exercise program, especially if you have any health concerns or medical conditions.

Is Walking With Nordic Poles Good For Health?

Walking with Nordic poles, also known as Nordic walking, can be beneficial for your health. Some of the benefits include:

  • Cardiovascular fitness: Nordic walking provides a cardio workout that can help to improve heart and lung function, as well as increase endurance.
  • Weight loss: Nordic walking burns more calories than traditional walking, making it an effective way to lose weight or maintain a healthy weight.
  • Muscular fitness: Nordic walking engages the upper body muscles, providing an additional workout for the arms, shoulders, and back. It can also help to tone and strengthen the core and legs.
  • Balance and stability: Using Nordic poles can help to improve balance and stability, making it a good exercise for older adults or people recovering from injuries.
  • Low impact: Nordic walking is a low-impact exercise, which means it places less stress on the joints than activities such as running or jumping. This makes it a good option for people with joint problems or for people recovering from injuries.
  • Mental health: Exercise in general has been linked to improving mental health, and Nordic walking is no exception. It can help to reduce stress, anxiety, and depression.

It’s important to note that as with any exercise program, it’s always recommended to consult with a healthcare professional before starting Nordic walking, especially if you have any health concerns or medical conditions.

What Other Activities Can I Do With Nordic Poles?

Nordic poles, also known as Nordic walking sticks, can be used for more than just Nordic walking. Some other ways to use Nordic poles include:

  1. Hiking: Nordic poles can be used as hiking poles to provide additional support and stability on uneven terrain.
  2. Trail running: Some runners use Nordic poles for a full-body workout and to increase their endurance.
  3. Rehabilitation: Nordic poles can be used as part of physical therapy to help with balance and stability, and to aid in the recovery of injuries.
  4. Snowshoeing: Nordic poles can be used as part of snowshoeing to provide additional support and stability on snow and ice.
  5. Backpacking: Nordic poles can be used as trekking poles to support the load of a backpack and to provide additional stability.
  6. Skiing: Nordic ski poles can be used as part of cross-country skiing to provide additional support and stability.
  7. Fitness: Nordic poles can be used in fitness classes or as part of a personal workout to provide a full-body workout, including upper body, core, and leg muscles.

The use of Nordic poles depends on the individual and their needs, whether it is for a specific sport or to improve overall fitness, Nordic poles can be a versatile tool to help achieve that goal.

What Is Nordic Walking?

Nordic walking is a form of exercise that combines the benefits of traditional walking with the use of specially designed poles, known as Nordic walking sticks or poles. The sport is based on the technique used by cross-country skiers and it involves using the poles to push off the ground with each step. This provides an additional upper body workout and helps to engage the core, shoulders, and upper back muscles. Nordic stick walking is a low-impact exercise, which means it places less stress on the joints than activities such as running or jumping. This makes it a good option for people of all ages and fitness levels, especially those who want to improve their cardiovascular health, burn calories and strengthen their upper body, core and legs. It can also be performed on different terrains, from paved surfaces to trails, and can be done in any season.

Nordic Walking Advantages And Disadvantages

Nordic Walking Benefits

  • Increases calories burning or weight loss
  • Improves heart health
  • Combines cardiovascular exercise with multiple muscle workout
  • Increases stability, balance and traction
  • Improves mental health

Nordic Walking Disadvantages

  • Nordic walking technique takes time to master
  • Risks of falling and getting injured if technique is not good
  • Nordic poles are expensive
  • Nordic poles can be affected by extreme temperatures
  • Poles may be unconfortable to carry if not in use

What Is Nordic Walking Technique?

The nordic walking technique, also called nordic trekking technique, is based on the natural walking motion and it involves using the poles to push off the ground with each step. This provides an additional upper body workout and helps to engage the core, shoulders, and upper back muscles. The nordic walking technique also helps to improve overall fitness, balance, and endurance.

The basic steps of the Nordic trekking technique include:

  • Planting the pole behind you and pushing off the ground with your hand and arm as you take a step.
  • Swinging the pole forward and back, keeping your elbow close to your body.
  • Using the pole tip on the bottom of the pole when walking on pavement or other hard surfaces.
  • Keeping your shoulders back, your back straight, and your head up while walking.
  • Keeping your arms relaxed and avoiding tensing your shoulders while walking.
  • Keeping a steady pace while walking and avoiding rushing.

The nordic walking technique is a great form of exercise for people of all ages and fitness levels, who want to improve their cardiovascular health, burn calories and strengthen their upper body, core and legs.

How To Nordic Walking Technique?

The Nordic walking technique is a specific way of using Nordic poles, to maximize the benefits of your workout, it’s really important to know how to use Nordic walking poles. Here are the basic steps for the Nordic walking technique:

  1. Plant the pole: Plant the pole behind you and push off the ground with your hand and arm as you take a step. This will help to engage your upper body muscles and provide additional resistance.
  2. Swing the pole: As you take a step, swing the pole forward and back, keeping your elbow close to your body. This will help to engage your upper body muscles and improve your overall workout.
  3. Use the pole tip: When walking on pavement or other hard surfaces, use the removable rubber tip on the bottom of the pole. When walking on soft ground, such as grass or dirt, remove the tip to give the pole better grip.
  4. Keep your posture: Keep your shoulders back, your back straight, and your head up while walking. This will help to improve your balance and prevent injury.
  5. Keep your arms relaxed: Keep your arms relaxed and avoid tensing your shoulders while walking. This will help to reduce fatigue and make the workout more comfortable.
  6. Keep your pace steady: Keep a steady pace while walking and avoid rushing. This will help to improve your endurance and make the workout more effective.

It’s important to practice the Nordic walking technique in a safe and open space before using it on trails or in more challenging terrains. It’s also important to consult a healthcare professional before starting any new exercise program.

How To Choose Nordic Poles?

Choosing the right Nordic poles can help you to get the most out of your workout and prevent injury. Here are some things to consider when choosing Nordic poles:

  1. Length: Nordic poles should be adjusted to the correct length so that your elbow forms a 90-degree angle when holding the pole with your arm extended. Consider your height and the terrain you will be walking on when choosing the length of your poles.
  2. Material: Nordic poles are typically made of aluminum, carbon fiber, fiberglass or wood. Consider your budget, the type of terrain you will be walking on, and whether you plan to travel with your poles or not when choosing the material of your poles.
  3. Design: Consider the type of design that will best suit your needs, such as straight or dual-shaft, ergonomic handle, adjustable hand grip, trigger straps, or interchangeable basket.
  4. Weight: Nordic poles come in different weights, and the weight of the pole can affect the ease of use and the fatigue of your arms during long walks.
  5. Brand and Quality: Look for brands that have a good reputation and that use quality materials. Make sure to read reviews and ask for recommendations before purchasing.
  6. Cost: Consider your budget when choosing Nordic poles. High-end poles can be expensive, but they are generally more durable and provide better performance.

The best Nordic poles for you will depend on your individual needs and preferences. It’s important to try different types and models of poles before making a purchase, and to make sure you are comfortable and confident when using them.

How Do Nordic Poles Help?

Nordic poles, also known as Nordic walking sticks, can help in a variety of ways, including:

  • Traction: Nordic poles can help to provide additional traction and stability on different terrains like slippery surfaces, loose gravel or rocky terrains.
  • Support: Nordic poles can be used to support the load of a backpack and to provide additional stability, making it helpful for backpackers and hikers.
  • Balance and stability: Using Nordic poles can help to improve balance and stability, making it a good exercise for older adults or people recovering from injuries.
  • Muscular fitness: Nordic walking engages the upper body muscles, providing an additional workout for arms, shoulders, back, core and legs.
  • Low impact: Nordic walking is a low-impact exercise, which means it places less stress on the joints than activities such as running or jumping.
  • Weight loss: Nordic walking burns more calories than traditional walking, making it an effective way to lose weight or maintain a healthy weight.
  • Cardiovascular fitness: Using Nordic poles while walking provides a cardio workout that can help to improve heart and lung function.
  • Mental Health: Exercise in general has been linked to improving mental health, and Nordic Walking is no exception. It can help to reduce stress, anxiety, and depression.

Overall, trekking poles can be a valuable addition to your hiking gear, providing support, stability, and safety, which can help make your hike more enjoyable and less tiring.

What Are The Benefits And Disadvantages Of Nordic Walking Poles?

Nordic poles, also known as Nordic walking sticks, have many benefits, but also have a few disadvantages. Here are some of the most notable benefits and disadvantages of using Nordic poles:

What Are The Benefits Of Nordic Poles?

The following points are some of the benefits of trekking poles:

  • Nordic walking can improve cardiovascular fitness, helping to increase endurance and lower the risk of heart disease.
  • It can help to burn more calories than traditional walking, making it an effective way to lose weight or maintain a healthy weight.
  • It can help to tone and strengthen the upper body, core, and legs.
  • It can improve balance and stability, making it a good exercise for older adults or people recovering from injuries.
  • It’s a low-impact exercise, which means it places less stress on the joints than activities such as running or jumping.
  • It can be used as a support for backpackers or hikers.
  • it can be enjoyed by people of all ages and fitness levels.
  • It can help to reduce stress, anxiety, and depression.

Nordic poles can be a great tool to help people of all ages and fitness levels to improve their cardiovascular health, burn calories and strengthen their upper body, core and legs while enjoying the outdoors.

What Are The Disadvantages Of Nordic Poles?

Nordic poles, have many benefits, but also have a few disadvantages. Here are some of the most notable disadvantages of using Nordic poles:

  • It can be difficult to learn the proper technique at first, which can make it difficult to get the full benefits of the workout.
  • It can be difficult to use on steep inclines or declines, which can limit the types of terrain on which the poles can be used.
  • It can be difficult to use on rocky or uneven terrain, which can also limit the types of terrain on which the poles can be used.
  • It can be expensive to purchase quality poles, especially if you’re looking for a high-end product.
  • It may not be suitable for people with certain physical conditions or injuries, it’s always recommended to consult with a healthcare professional before starting Nordic walking.
  • The poles can be heavy to carry and take up extra space when traveling.
  • The poles can be affected by weather conditions, like heavy winds, rain or snow.

Overall, while Nordic poles can be a great tool to help people of all ages and fitness levels to improve their cardiovascular health, burn calories and strengthen their upper body, core and legs while enjoying the outdoors, it’s important to be aware of the potential disadvantages of using them and take them into consideration before starting to use them.

What Is The Difference Between Nordic Walking Poles vs Trekking Poles?

Nordic walking poles and trekking poles are both types of walking sticks that are used for outdoor activities. However, Nordic walking poles are specifically designed for the Nordic walking technique, which involves using the poles to push off the ground with each step to engage the upper body muscles, while trekking poles are designed for general hiking and backpacking, they typically have a straight shaft and are used for balance and support on uneven terrain.

Nordic walking poles often have a quick-lock or flip-lock mechanism for adjusting the length, which allows for easy and fast adjustments on the go. Trekking poles, on the other hand, tend to have a more traditional twist-lock mechanism which can be more time-consuming to adjust. Nordic walking poles often have smaller baskets than trekking poles, as they are mainly used on pavement or groomed trails. Trekking poles, have larger baskets, they are used to help prevent the pole from sinking into soft ground like snow or mud.

Nordic Poles vs Trekking Poles

Nordic walking poles and trekking poles are both types of walking sticks that are used for outdoor activities, but they have some key differences:

  • Purpose: Nordic walking poles are specifically designed for the Nordic walking technique, which focuses on engaging the upper body muscles while walking. Trekking poles, on the other hand, are designed for general hiking and backpacking and are used for balance and support on uneven terrain.
  • Shaft design: Nordic walking poles have a slight curve in the shaft to accommodate the pushing motion used in Nordic walking, while trekking poles have a straight shaft.
  • Length adjustment: Nordic walking poles often have a quick-lock or flip-lock mechanism for adjusting the length, while trekking poles tend to have a traditional twist-lock mechanism.
  • Hand grips: Nordic walking poles often have ergonomic hand grips that fit the natural shape of the hand, while trekking poles typically have cork or foam hand grips that wick away moisture.
  • Basket: Nordic walking poles often have smaller baskets as they are mainly used on pavement or groomed trails, while trekking poles have larger baskets to prevent sinking into soft ground like snow or mud.
  • Weight: Nordic walking poles are generally lighter in weight than trekking poles.
  • Price: Nordic walking poles are generally cheaper than trekking poles.

Ultimately, the choice between Nordic walking poles and trekking poles will depend on the type of activity you plan to use them for and your personal preferences.

What Are The Best Type Of Nordic Walking Poles?

The best Nordic walking poles for you will depend on your personal preferences, needs and budget. Here are a few factors to consider when choosing Nordic poles:

  1. Shaft Material: Most Nordic poles are made of lightweight and strong materials such as aluminum, carbon fiber or composite materials.
  2. Length adjustment: Look for poles that have a quick and easy length adjustment system. Some poles have a flick lock system while others have a lever lock system.
  3. Hand grips: Ergonomic hand grips are a good option as they are designed to fit the natural shape of the hand, providing a comfortable and secure grip.
  4. Basket: Nordic walking poles often have smaller baskets as they are mainly used on pavement or groomed trails.
  5. Weight: Look for poles that are lightweight, easy to carry and comfortable to hold.
  6. Price: Nordic poles come in a wide range of prices, from budget-friendly options to high-end models.
  7. Brand: Some popular brands in the Nordic pole industry are Leki, Black Diamond, and Komperdell.
  8. Accessories: Some poles come with additional accessories like wrist straps, snow baskets, and rubber tips for different terrains.

Ultimately, it’s important to choose a pole that fits your needs, budget and feels comfortable for you. You can also try out different types in a store or try to borrow from a friend before purchasing to know which are the best Nordic walking sticks for you.

What Are The Best Nordic Walking Poles Tips?

When it comes to Nordic walking tips, there are a few different types to choose from, each with their own benefits. The best tips for Nordic walking will depend on the type of terrain you will be walking on.

  1. Rubber tips: These are the most common type of tip and are suitable for use on pavement, concrete and other hard surfaces. They provide good grip and are durable.
  2. Carbide tips: These tips are made of a hard, durable material and are good for use on rocky or uneven terrain. They provide good grip and are durable.
  3. Tungsten tips: These are the most durable and long-lasting type of Nordic walking stick tips, they are good for use on all types of terrain, they provide good grip and are durable.

Overall, rubber, carbide and tungsten are the best options as Nordic walking pole tips, and for Nordic walking as they provide good grip, durability and versatility. It’s important to note that most Nordic poles come with removable tips, so you can change them depending on the terrain you’ll be walking on, and it’s recommended to have at least rubber and carbide tips with you when you’re going for a walk.

How To Take Care Of My Nordic Poles?

Taking care of your Nordic poles is important to ensure that they last for a long time and continue to function properly. Here are some tips for taking care of your Nordic poles:

  • Clean the poles: After each use, wipe the poles down with a damp cloth to remove dirt, sweat, and other debris. This will help to prevent rust and other forms of corrosion.
  • Dry the poles: Make sure to dry the poles thoroughly after cleaning them, especially if you used them in wet conditions.
  • Store the poles in a dry place: When not in use, store your poles in a dry place out of direct sunlight to prevent rust and other forms of corrosion.
  • Check the locks: Check the locks on your poles regularly to make sure they are functioning properly and that the poles are securely locked in place.
  • Check the tips: Check the tips of your poles to make sure they are in good condition and that they are securely attached to the poles. Replace worn or damaged tips to prevent slipping and injuries.
  • Check the straps: Check the straps on your poles to make sure they are in good condition and that they are securely attached to the poles. Replace worn or damaged straps to prevent injuries.
  • Check the baskets: Check the baskets on your poles to make sure they are in good condition and that they are securely attached to the poles. Replace worn or damaged baskets to prevent injuries.
  • Check the grips: Check the grips on your poles to make sure they are in good condition and that they are securely attached to the poles. Replace worn or damaged grips to prevent injuries.

By following these tips, you can ensure that your Nordic poles will continue to function properly and last for a long time.

How Much Are Nordic Walking Poles?

The cost of Nordic walking poles can vary depending on a variety of factors, such as the brand, the materials used, and the features included. On average, Nordic walking poles can cost anywhere from $20 to $200. Here is a rough breakdown of the cost range:

  • Budget-friendly options: You can find basic Nordic walking poles for as little as $20 to $50. These poles are typically made of aluminum and may not have as many features as higher-end models.
  • Mid-range options: Mid-range Nordic walking poles typically cost between $50 to $100. These poles are often made of aluminum or composite materials and may have more features than budget-friendly options.
  • High-end options: High-end Nordic walking poles can cost $100 to $200. These poles are typically made of carbon fiber or other high-quality materials and may have additional features like quick-lock systems or ergonomic grips.

It’s important to note that the most expensive poles are not always the best, it’s important to choose a pole that fits your needs, budget and feels comfortable for you. It’s also worth noting that some manufacturers offer discounts, sales and promotions throughout the year, so it’s worth checking regularly to see if you can find a good deal

Are Nordic Poles Worth The Money?

Whether Nordic walking poles are worth the money will depend on your personal needs and preferences. Here are some factors to consider when deciding if Nordic walking poles are worth the investment:

  • Health benefits: If you are looking for a low-impact exercise that can improve cardiovascular fitness, burn calories and strengthen your upper body, core and legs, then Nordic walking may be a good investment.
  • Convenience: If you plan on doing a lot of walking or hiking, investing in a pair of Nordic walking poles can make the activity more convenient and comfortable.
  • Durability: Quality Nordic walking poles are typically made of high-quality materials that can withstand regular use and last for a long time.
  • Features: Some Nordic walking poles come with additional features such as quick-lock systems or ergonomic grips, that can make them more comfortable and easier to use.
  • Cost-effective: If you’re looking for a cost-effective way to improve your health and fitness, Nordic walking may be a more cost-effective option than joining a gym or hiring a personal trainer.

However, if you’re looking for a social activity or you’re not planning on using them frequently, then the cost may not be worth it. Ultimately, it’s important to weigh the benefits and drawbacks of Nordic walking poles and decide if they are worth the money for you.

Can Nordic Sticks Be Carried On Airplanes?

es, Nordic poles can be carried on airplanes. They are typically considered as a type of walking stick or hiking pole and can be carried on as a personal item or in checked baggage. However, it’s important to check with your airline as some airlines have different rules and regulations regarding the size and number of items that can be carried on or checked. When traveling with Nordic poles, it’s a good idea to pack them in a protective carrying case or cover to prevent any damage during transit. Some airlines may require that the poles be checked in as part of the checked baggage, and it’s important to check with the airline for the weight and size restrictions. Also, it’s important to be aware of the customs regulations of the country you’re traveling to, to make sure that you’re not carrying any prohibited items.

It’s always a good idea to check with the airline before your trip to confirm their policy on carrying Nordic poles, and to pack them accordingly to avoid any issues at the airport.

How To Calculate The Correct Nordic Walking Pole Length?

The correct length of a Nordic walking pole depends on the individual user’s height, arm length, and the type of terrain they will be walking on. Here is a general guideline for determining the correct length of a Nordic walking pole:

  1. Standing upright, hold the pole upside down with the tip touching the ground. The handle of the pole should reach to your hip or slightly above your hip.
  2. When you hold the pole upright with your arm at a 90-degree angle, the handle should reach to your wrist or slightly above your wrist.
  3. When you are walking on flat terrain, you should adjust the length of the pole to be slightly shorter than when you are walking on inclines or declines.
  4. When you are walking on steep inclines or declines, you should adjust the length of the pole to be slightly longer than when you are walking on flat terrain.

It’s important to note that these are general guidelines and the right length of pole will depend on the individual user and their specific needs. Some manufacturers include a size chart that you can use to determine the right size of pole based on your height and arm length.

It’s also a good idea to test out different pole lengths to find the one that feels most comfortable for you. Once you have determined the correct length, you can adjust the pole as needed for different terrains or conditions.

How To Measure Nordic Poles Length?

Measuring Nordic walking poles is important to ensure that you choose the right size for your height, arm length and the type of terrain you will be walking on. Here are the steps to measure your Nordic walking poles:

  1. Stand upright and place the tip of the pole on the ground, with the handle facing upwards.
  2. Adjust the pole length so that the handle reaches to your hip or slightly above your hip. This is the recommended length for flat terrain.
  3. Hold the pole upright with your arm at a 90-degree angle, and adjust the pole length so that the handle reaches to your wrist or slightly above your wrist. This is the recommended length for inclines or declines.
  4. If you are planning on using your poles for different terrains, it’s a good idea to measure the length for each terrain separately and mark the pole at each length.
  5. Make sure to check the manufacturer’s size chart, if they have one, to ensure that you are choosing the right size of pole based on your height and arm length.
  6. Test out different pole lengths to find the one that feels most comfortable for you. Once you have determined the correct length, you can adjust the pole as needed for different terrains or conditions.

It’s important to remember that these are general guidelines and the right length of pole will depend on the individual user and their specific needs. Always consult the manufacturer’s instructions, and if you’re not sure or you have doubts, consult a specialist or a professional on the subject.

How To Adjust Nordic Poles Height?

Adjusting the height of Nordic poles is important to ensure that you are using the correct length for your height, arm length, and the type of terrain you will be walking on. Here are the steps to adjust the height of your Nordic poles:

  1. Locate the adjustment mechanism on your poles. This is typically a lever or a twist lock located near the top of the pole or the middle of the pole.
  2. Release the adjustment mechanism by pulling the lever or twisting the lock. This will allow you to adjust the length of the pole.
  3. Extend or shorten the pole to the desired length. Make sure to measure the pole according to the instructions provided in the previous answer.
  4. Tighten the adjustment mechanism by pushing the lever back into place or twisting the lock to secure the pole at the desired length.
  5. Repeat the process on the other pole to ensure that both poles are the same length.

It’s important to note that some poles may have different adjustment mechanisms, so it’s a good idea to consult the manufacturer’s instructions for specific details on how to adjust the height of your poles.

It’s also important to remember to adjust the pole’s length depending on the terrain you will be walking on, for example, the poles should be shorter when you are walking on flat terrain and longer when you are walking on inclines or declines.

How To Attach My Nordic Poles To My Backpack?

When not in use, Nordic poles should be carried in a way that prevents them from getting in the way or causing injury. Here are a few ways to carry Nordic poles when not in use:

  1. Strap them to your backpack: Many backpacks come with straps or loops that can be used to secure your poles to the side of the pack. This is a good option if you’re planning on hiking or walking for an extended period of time.
  2. Hold them in your hand: If you’re only planning on walking for a short distance, you can hold the poles in your hand. Just make sure to keep them parallel to your body to avoid tripping or getting them caught on obstacles.
  3. Carrying them on your shoulder: You can also carry your poles on your shoulder, by holding one pole in each hand, with the handles resting on your shoulders and the tips pointing forward.
  4. Carrying them on your back: You can also carry your poles on your back, by holding one pole in each hand, with the handles resting on your back and the tips pointing backward.
  5. Carrying them using a carrying case or cover: You can also use a carrying case or cover to protect your poles and make them easier to transport. This is a good option if you’re traveling or storing your poles for an extended period of time.

Whatever way you choose to carry your Nordic poles, make sure to keep them in a secure and safe place, so they don’t get in the way of your movements or cause injury to yourself or others.

What Are The Best Nordic Walking Accessories?

Here are some of the best accessories for Nordic walking:

  1. Walking boots or shoes: Good walking boots or shoes are a must-have for Nordic walking. They should provide good support and grip, and be comfortable to wear.
  2. Walking socks: Look for high-quality walking socks that provide good support and cushioning, to help prevent blisters and other foot injuries.
  3. Walking clothes: Look for clothes that are comfortable to wear, wick away sweat, and can protect you from the elements.
  4. Water bottles or hydration systems: It’s important to stay hydrated when walking, a hydration system will keep you hydrated and refreshed throughout your walk.
  5. Waterproof clothing: A waterproof jacket and trousers are essential for walking in inclement weather.
  6. Sunscreen: Nordic walking can be done in all seasons, it’s important to protect yourself from the sun’s harmful rays.
  7. First aid kit: A small first aid kit is a good idea to have on hand, in case of minor injuries or accidents.
  8. Map and compass: If you’re planning on walking in unfamiliar areas, it’s a good idea to have a map and compass on hand to help you find your way.
  9. Headlamp or flashlight: A headlamp or flashlight is a good idea to have on hand, in case you end up walking in the dark.
  10. Carrying bag: A carrying bag to hold all your accessories is a great idea to keep everything organized and protected while you’re out walking.

It’s important to consider the type of terrain you will be walking on, the weather conditions and your personal needs when selecting accessories for your Nordic walking. Always check with the manufacturer’s instructions to ensure that the accessory is compatible with your pole and is used correctly to avoid injury or damage.

What Are The Best Accessories For My Nordic Poles?

There are several accessories available for Nordic walking poles that can enhance your walking experience. Here are some of the best accessories for Nordic walking poles:

  1. Pole tips: These are the rubber or carbide tips that are attached to the bottom of the pole. They provide traction on different terrains and can be replaced when worn out.
  2. Baskets: These are attachments that can be placed on the bottom of the pole to provide additional support in soft or slippery terrain such as snow or mud.
  3. Pole straps: These are adjustable straps that can be worn around the wrists to keep the poles securely in the user’s hands.
  4. Pole grips: These are attachments that can be placed on the top of the pole to provide additional comfort and support for the hands.
  5. Pole baskets: These are attachments that can be placed on the bottom of the pole to provide additional support in soft or slippery terrain such as snow or mud.
  6. Carrying case or cover: These are protective cases or covers that can be used to store and transport your poles when not in use.
  7. Mud/snow baskets: These are attachments that can be placed on the bottom of the pole to provide additional support in soft or slippery terrain such as snow or mud.
  8. Pole protectors: These are attachments that can be placed on the bottom of the pole to protect them from wear and tear when walking on hard surfaces.

It’s important to consider the type of terrain you will be walking on and your personal needs when selecting accessories for your Nordic walking poles. Always check with the manufacturer’s instructions to ensure that the accessory is compatible with your pole and is used correctly to avoid injury or damage.

Nordic Walking Sticks Amazon

Here is a large nordic walking sticks Amazon selection made from different types of materials, so you can pick and choose whichever style suits you the most.